Ah, autumn. It’s the time for coziness, warmth, and so many get-togethers with loved ones. It’s many people’s favorite season for these and many other reasons. For some people, however, the days getting shorter and the nights longer means they’re more susceptible to Seasonal Affective Disorder (SAD). Like with most illnesses, some days are better than others. On the harder days, sometimes we need that little bit of encouragement to keep fighting on.
Here are some saintly friends to remind you that you’re not alone and that there’s light at the end of the tunnel.
Feel free to bookmark this post and/or print or write these out to place somewhere you can always need the reminder. Remember that there is no shame in seeking professional help if the SAD symptoms begin interfering with your life.
St. Dymphna, pray for us!